I was out on Sunday morning with Edgar and Felix and the local cykling team from Playa Blanca. We started at 8 am and it was perfect conditions for a nice and steady ride. It´s always fun to have some time with new friends, because I most of the time do my training on my own.  Now it´s time for more swimming and a bike ride in the afternoon with a short X-run to prepare my running legs. I hope to see you all the next weekend:)